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Nature’s Vitamin Pill:
Cashew kernel is a nutritious and tasty edible tree nut. Cashew
Kernels of 100 gms. Contribute about 600 calories. It is having
a balanced nutritive profile. The nutritive values present in
Cashew Kernels are Protein, fats, Carbohydrates & vitamins.
It is a source of minerals like Calcium, Magnesium, Phosphorous,
Potassium, Sodium, Iron and other minerals, which helps prevent
anaemic and nervous ailments. So, with the right knowledge it
is easy to figure out that the Cashew Kernel does wonders to
the human constitution.
0% Cholesterol( Cashew has 0% cholesterol. )
Some facts about Fat:
Cashews are rich in Fat. In fact, it constitutes about 47 %
of the total weight of the nut. This could be good news for
people who feel weak or debilitated, but what does it mean to
people who are conscious of their weight and fat in take? Cashews
have what is called as the "good" fat. We do admit Cashews will
add to your weight but moderate consumption will be beneficial.
Cashew has the right combination of Fat, which could put your
fears to rest. It may be seen that the ratio of Saturated: Monounsaturated:
Polyunsaturated is 1:2:1. This is Ideal for human consumption.
The relative abundance of monounsaturated fatty acids in Cashew
nut is an advantage. The fatty acid profile of fatty acid in
cashews is conducive to the promotion of good health and that
the relative abundance of fat in Cashew nut in no way poses
a nutritional risk. |
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Cashew
kernels have found applications in food since ages. Currently,
the usage has expanded considerably and cashew has found
its presence invaluable in any combination of food. It
is already popular with the manufacturing industry in
biscuits and chocolates and ice cream. A wide application
in Indian, Eastern or western cuisine make cashew in food
highly pleasurable. Achal provides choice from a variety
of broken grades, which will meet specific requirements
in the kitchen.
Cashews are one of the most delicious tree nuts. It can
add taste to virtually anything i.e ice creams, sweets,
chocolates, dishes . People enjoy the most when they eat
plain, or roasted Cashew. In recent years, the cultivation
of tree-nuts and the processing of products deriving from
them have increased continually. People consume these
tasty energy-concentrates both before, during and after
aperitives and digestives and as side dishes, appetizers
or snacks before and after meals, mainly during work lunches,
breaks, cold meals and parties with relatives or friends.
The advantage of Cashew Kernel is that it has a rich,
delightful taste and is meaty and acceptable as it is.
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